I would like to teach you this powerful set of simple techniques that, with practice, can shift your entire way of perceiving yourself and your relationship/interaction with life.
TSAOM can be practiced once/day in as little as 15 minutes.
This is a living toolkit, designed to deepen and enhance your life experience. It’s scientific, in that the techniques are designed to affect different parts of your brain. Do the practice, see the results. This creates a wonderful, positive feedback loop that is self-reinforcing.
Services
Online session 90 minutes
$99, includes the following:
Finding a comfortable seated position
Maha Mudra - the foundational stretch
Positive Affirmation
Navi Kriya (navi = navel, kriya = deed or effort) - this is a purification technique to reduce fear or other strong emotions.
Heart Rate Resonance Breathing - activates the parasympathetic nervous system, allowing effortless relaxation.
Om Japa - a purification technique to clear past traumas
“Be” - after the above techniques create a natural state of relaxation in the body and mind, we enjoy this state.
About me
My life focus changed upon an awakening experience when I was 18. Love poured in from everywhere, overwhelming my logical mind, and expanding my possibilities. I was in college at the time, and began to look for a way to recreate this experience, and to have it remain.
I found a book in the college book store “And The Flowers Showered” by Bhagwan Rajneesh. This started a multi decade relationship that led me through many therapy groups and meditation processes. Much space was created within me, but the profound opening remained elusive.
I spent 4 years with Adyashanti in a zen-flavored path. Still the profound remained elusive.
In 2018, my younger brother was diagnosed with untreatable cancer, my father had a stroke, and my mother’s Parkinson’s disease was progressing rapidly. My life became that of the caretaker. I was reading “Autobiography of a Yogi,” as a sort of touchstone of sanity, and became aware of the Kriya Yoga path during that time. Finally, the practice of Kriya Yoga has allowed me to taste that which I knew from before.
The techniques taught here are a distillation of those techniques, as taught to me by my teacher, Forrest Knutson. He has a book for purchase on Amazon “Mastering Meditation.” He also has extensive videos on youtube under his name.
